Reclaiming My Space

My home hasn’t really felt like my own in such a long time. Not since my ex-husband moved in, and certainly not after he moved his “friends” in after they lost their house. (See this post for more on that). When my ex-husband moved in with me, he arrived with so much stuff…tools, dart boards, furniture, clothes, the list goes on. And while I was prepared to compromise and make space for his stuff, I wasn’t expecting all the clutter and mess that came with it. To say he was untidy is an understatement. My things got reduced and moved, and before I knew it, there was hardly any of me left in my house. And to make matters worse, I could hardly move for his crap taking over every available space.

When his “friends” moved in, they brought their own baggage, and it seemed that, day by day, while I was at work, they were adding more and more of their things to my home. They bought a MASSIVE pouffe/storage thing into my home, packed it with a load of their crap (which never got looked at), and it was sooo heavy that I couldn’t move it. That thing was plonked, unceremoniously, in the middle of my living area and was in the way every damn day. That was frustrating enough. Then I found that they had bought up most of their kitchen stuff too, plates, cutlery, saucepans, all the fucking kitchen gadgets known to man, glasses, mugs, all sorts of crap. It wouldn’t have been so bad if I didn’t own plates or anything. They shoved all my things to the back of cupboards and drawers and dumped their stuff in front of and on top of all the worktops, even using the oven as extra storage space. The most absurd thing was the collection of packets of herbs and spices and sauces, the ones you get from Hello Fresh when you order meals through them…soooo many unopened, out-of-date packets that were kept in a huge basket and shoved on top of the wall cupboards and never used. Space was so tight in the kitchen that I couldn’t even prepare myself cheese on toast for breakfast due to a lack of countertop space and the oven being used as an extra cupboard. On top of that, opening the cutlery draw proved difficult as it was RAMMED full of 174 different knives, forks and spoons, (not counting mine) and when you opened the drawer they would catch, well, my ones would and i discovered that they were getting bent up and misshapen too as no one seemed to be able to open the drawers carefully.

If that wasn’t bad enough, my Dysons (I had 2 that my parents had given me) disappeared. I couldn’t clean or tidy properly (too much clutter and no space, hardly any of it belonging to me), I couldn’t get to my shelving units to dust, and if I could, there was no space to take my things off and put them safely whilst I dusted. I couldn’t mop because there was no visible floor to manoeuvre the mop around effectively.

I’m ashamed to say that after they (his “friends”) left after 7 months, things didn’t get much better in terms of cleanliness. By that point, my mental health was spiralling pretty badly, I didn’t have the energy to do much other than exist, and most things just didn’t get done. My “husband” didn’t care enough to help out, not that he ever had. He always saw cleaning and household tasks as “Pink Jobs” so just left it to me to get on with everything, and if I didn’t do it, then he wouldn’t either. To make matters worse, he wouldn’t ever tidy up his own belongings, and the house was littered with tools and other heavy/bulky items of his that were hard to move, so that made cleaning just as difficult as when his “friends” were staying. I had nowhere to put his stuff in the house, though there were sheds and an outhouse, not to mention a summerhouse where they could live. If I dared to move things, then I’d have an earful about how he couldn’t find anything and how it was my fault. Asking him to put his things away was just as bad and I’d have excuse after excuse ranging from “I’ll do it later”, “I need them out because I’m going to use them later” (which NEVER happened), or “I can’t put them in the shed/summerhouse/outside because they might get stolen”. I gave up and just lived with it.

Once he was out of the house and I got the keys back, I started moving and packing up all his things. My house started to feel brighter and fresher. The air quality changed, and the atmosphere just felt so different, more positive, freer, lighter. I was able to see the floors again. My friend bought me a Hetty Hoover. I was able to hoover the carpets and floors, the skirting boards, under the sofa, and all those little places dust and dirt like to hide. I mopped the floors using washing-up liquid, then bleach, then more washing-up liquid, then disinfectant. It took nearly 30 buckets of soap and water to get the grime up and the water to rinse away run clear.

I got down on my hands and knees and scrubbed the kitchen and hallway linoleum with a brush, which was stained, grimy, and grey-looking. It now looks bright and fresh, and the white within the pattern is now visible again! I then went to town on the bathroom, bleaching and scrubbing everything to within an inch of its life. There is textured, anti-slip flooring in the bathroom, and I again scrubbed that clean. I took the seat off the toilet and soaked and scrubbed that in the bath.

I dismantled shitty, broken furniture that had taken up so much space in the bedroom. Gone now are a massive wardrobe, 2 sets of drawers, the massive, stupidly oversized super king bed he had insisted on that was waaayyyyy too big for the room and was stained with his sick. Every single inch of the carpet was hoovered, the windows cleaned, the window sills dusted and wiped. I replaced the broken furniture with a new Kallax Unit, which I made from a flat pack myself. I reinstated my dressing table and mirror back into the room, removed the old (broken) TV from the wall, and removed shelves from the built-in wardrobes, turning that space into another hanging space for clothing.

I started to redecorate. I had been wanting to redecorate downstairs for years and had chosen the wallpaper and the paint colours that I wanted. He had promised me that he would help decorate, but it never came to fruition; the paper and paint remained in the shop, and no decorating was ever done. As much as I liked the wallpaper and colours I had chosen, I decided not to go with that – too many bad memories of asking and asking and wanting and never getting it done, it felt weird and tainted. I came up with new ideas and colour schemes. I decided on a new wallpaper (this one from B&Q/I Love Wallpaper) and a white, lime green and black colour scheme. I spent weeks and weeks slowly decorating, and the room is nearly finished!(I can’t wait to share some photos in another blog post!).

My next plan is to re-decorate the dining area, again, going with a white, lime green and black scheme with the same wallpaper. The rooms are knocked through and separated by an archway, so it makes sense to decorate with the same theme. After that, I will be removing the carpets. I only have carpet going up the stairs, along the landing and in the bedrooms. Though they are clean, there are soo many stains on them, and they are looking worn and tired. The bedroom and landing carpets have been installed over the laminate, which, I think, is making the carpets smell funny as the airflow is blocked. I’ll be removing the laminate too, seeing what the original floors are like and hopefully, be able to sand and varnish that. Then I’ll be starting to redecorate the bedrooms! I have some ideas and will be sharing these in a blog post coming soon!

How To Design A Home for a Healthy Mind

Home design is not just about aesthetics and beauty. For anyone struggling with mental health issues, design and maintenance can be powerful tools for creating a sanctuary for ruminating, depressed, or uneasy minds. How can you apply interior design and home maintenance principles towards promoting mental health? Here are three points to consider:

Dedicate Your Bedroom to Sleep

thumbnail_IMG_7056

It’s no secret that restorative sleep is a key ingredient to sound mental health. In order to dedicate your bedroom to truly restorative sleep, start with your mattress. If it’s no longer comfortable, replace it and take advantage of return policies until you find the right one for you. You should also use blackout curtains to keep any and all light out of your bedroom at night. As clinical sleep medicine and neurology specialist Dr. Brandon Peters explains, the human body’s natural circadian rhythm follow dark-light cycles, which is why we’re more active in the day and more inclined to rest at night. Embrace sleeping in the dark and your mind will thank you for it.

Of course, any sleep oasis would be incomplete without personal touches that bring you feelings of comfort and safety. You can see how it is possible to personalise a sleep oasis in our blog post on ‘A Look Around My Home – Bedroom’. Alongside personal effects like a Himalayan salt lamp and the string lights on the vanity mirror, the bedroom has minimum clutter. This is because visual clutter can seep into the mind and prompt mental rumination before bedtime. Go ahead and personalise your space for comfort and safety, but be mindful of keeping the clutter to a minimum.

Turn Your Bathroom Into a Home Spa

thumbnail_IMG_7057

Any bathroom can turn into a spa where you can relax and indulge in self-care. James Hale writing for Bustle even argues that the bathroom can become a point of stability for those with mental health issues, adding how the bathroom has become part of his night-time routine. He writes that it de-stresses the mind and lets the body know that it’s time for sleep. To this end, you can add a few touches that can turn it into a more relaxing space, such as warm lighting, lavender-scented candles, indoor plants, and natural wood or stone surfaces. You can even add features like a new and high-tech shower or bathtub that are designed to provide a relaxing experience.

Just remember that such improvements come with technical maintenance concerns. If you’re not so handy when it comes to plumbing and boiler connections, it could be easier on your mental health, and your bank account, if you just let the specialists do the work for you. Just make sure you are financially prepared for all outcomes, especially if something goes wrong. HomeServe details how common gas boiler and heating insurance plans can include other things as well such as plumbing and drainage coverage – all of which are needed to create a spa bathroom. It’s one way to keep your mind off these concerns and make more space for mental health. Which you can then replenish in your spa bathroom once everything is complete.

Create a Separate Home Office That Inspires Productivity

pexels-photo-667838

Much like how you’ll sleep better with a dedicated bedroom, having a dedicated home office can help improve your productivity. This means separating your work area at home and doing nothing but work in that particular space. This is why all of the gorgeous home office design ideas on Architectural Digest —big or small— are solely dedicated to the purpose of work productivity. Although the ideal situation would be to assign an entire room in your house for this purpose, a corner of your home or a table will do for smaller flats. What’s important is that it’s a space where you’re as free as you can be from all distractions, and everything you need to do your work is within easy reach. This is true for every profession, from lawyers doing paperwork at home to full-time craftswomen and those who make and sell art for a living.

Home is where you should feel the safest and most comfortable. Keep these design tips in mind if you want to turn your home into a fortress for a healthy and happy mind.

A Look Around My Home – Kitchen

Today, I thought I would share a look around my kitchen as I have shared a look around other parts of my home previously (which you can find here) but not yet shared my kitchen at all.

Just to let you know that this post IS IMAGE HEAVY… (just to warn you in case it doesn’t load on your device…)

I’m pretty happy with this room so far but I still want to finish painting it green at some point!

What is your kitchen like?  Let me know in the comments!

House Wish List

House Wishlist

This week marks a year of being in my own home and the time has really flown by, and while I have most things there are still things I wish for.  Today’s post is about the things on my wish list.

  • A wheelbarrow.  I’m not sure whether I will always want or even need one, but for sorting my garden out, and to make it easier to move dirt and stones around in the garden this is something that I think could come in useful for the moment.
  • Secateurs.  I’ve been borrowing my Mum’s pair and they have come in more than useful this past few months so I think that investing in my own pair would be really beneficial.
  • A good tin opener, does such a thing even exits though?  The one that I have seems to like skipping and sticking, mangling the can rather than being efficient and opening things with ease.
  • An ice cream scoop.  I honestly can not believe that I don’t own one yet!  I tend to use a large serving spoon which has sufficed until now.
  • New tea towels.  When I moved in I had loads but now I hardly have any and I don’t have the foggiest idea where they have all disappeared to!
  • A small wardrobe or cupboard for downstairs that I can hang coats in and store my mop, bucket, and hoover in.
  • A bookshelf for the spare room.  I have been looking for the perfect sized one to fit into the alcove for such a long time but can’t seem to find one that fits.
  • A Welsh dresser for my bathroom.  I have a space in the bathroom that is dead space and a Welsh dresser would be perfect to put there to store my towels and other bathroom bits in while being able to display my plants and other pretty things on.
  • Rugs.  I have been searching for the perfect rugs, both for downstairs and in the hallway, since I moved in, I have an idea of what I want but am still waiting to find the perfect ones.
  • Lawn mower and strimmer.  My friend currently comes and mows my lawn using his mower but having my own means that I can get out and cut the grass myself.  Having both a mower and strimmer would be the best option as my grass grows stupid fast so strimming before mowing would make things so much easier!

I think that everyone who has a home always has some item they want or need on their wishlist, what is on yours?  Let me know in the comments!

1 Year In My Home!!!!

much love frm

Today is a special day for me, I’m celebrating a whole year in my home!  I honestly can not believe that I have been here for a full 365 days.  I think that the biggest thing about today is that I have never lived fully alone before.  When I was a kid, I lived with my parents, then I moved in with my Grandma while I was in college, I then moved to Preston and lived in a student house before moving to a house share with another girl.  I was in Preston for a year before moving back to Wales and back to my Grandma’s house.  I then moved in with my boyfriend, when we split up I moved in with another friend and eventually with my last boyfriend.

Celebrating this first year in my own home is not just about marking an anniversary but celebrating a milestone in my life which has been really important in helping me to become who I am now.  I think that living on your own is an experience everyone should have, it can teach you so much about yourself, make you realize that you are a lot stronger than you could imagine, makes you a little more resilient and makes you a little more reliant on yourself.

So, today, it’s not just a celebration of living in my home for a year, but its a celebration f so much more!

House Plants

Houseplants (2)

House plants are an easy way to bring the outdoors in, they add a bit of life and interest to otherwise bare areas and can help to improve the air quality in the home.  There have also been reports, recently, that caring for house plants can help to lower stress levels, improve our mood and help with mental health.

I have several houseplants which have survived nearly a whole year, I’m quite proud of that as most plants I have had in the past have generally lasted a few weeks or months.  The trick, I have found is to assess what kind of environment the plants need, is it bright, sunny, warm spaces or do they prefer darker cooler spots?  Does the plant mind a draft or will they thrive in areas with little to no drafts?  Other things to consider are how easy the plant is to maintain, for example, does the plant need a lot of watering and caring for, or is it happy to be watered whenever?  Does the plant need regular dead-heading or de-leafing or some kind of pruning or can it just be left to do its thing?

I have learned over time that I am terrible when it comes to watering plants, I tend to forget when they have been watered which can lead to them being overwatered or not watering them enough.  I have also come to realize that I’m not the sort of person that wants to faff around with pruning, dead-heading or de-leafing, a simple routine of watering every now and again and dusting off the leaves occasionally is good for me!

Plants that I have found to be easy to care for are

Areca Fern (which I have in my bathroom) which was purchased in Wilkinsons around a year ago.

Dragon Plant (in my living room) bought from my local Wilkinsons store when I moved in last year.

Peace Lily (in my living room) which was given to me as a moving in present nearly a year ago.  This has only flowered once but I’m hoping that it will flower again at some point!

img_4848

Cactus and succulents (in my dining area).  I have had the cacti in the red bowl for 10 years and the succulents are around 3 years old.  I picked up the cacti in my local garden center and the succulents came from my local Tesco.

Avocado trees, which I grew from the stone, in my dining area window.  They are now around 4 years old.

Aloe Vera (which is thriving on my kitchen windowsill).  I bought this a few years ago from Ikea, it seemed like a healthy plant when I bought it but a week or so later it seemed to be dying, after a bit of TLC it has perked up and is now looking pretty healthy!

I am really pleased that all my plants seem to be doing well, and knowing that they can improve my overall mood and health is an added benefit.

What sort of houseplants do you have?  Let me know in the comments!

 

Garden Update

img_4825

If you have been following my blog for a while you may have seen me mention that I have been working on my garden.  Today I thought I would share with you what I have been doing in my garden and my plans for the future.

IMG_4576

When I moved into my home, nearly a full year ago now, the garden was so overgrown and the grass was taller than me (and I’m 5 foot 5 and a bit).  Luckily the housing association sent one of their maintenance people to cut the grass for me with industrial mowers and strimmers otherwise I’m not really sure how I would have managed.  Once the grass had been cut all I needed to do was to rake up all the cuttings and get rid of them.

 

It took 7 bin bags to get most of the cuttings off the lawn.  The grass was really patchy and dry but after a week or so it started to turn green again.

I didn’t do much with the garden in the first year but, since the weather has started to get warmer and drier I have been weeding and digging and getting it into some sort of shape.

I started by weeding and de-brambling the top of the garden which took me a few days and filled my green garden waste bin to the top!

I have also dug a flower bed at the bottom of my garden which is going to be a wildflower and lavender border.

It has been pretty hard work, all of the stones that you see have been dug out of the soil and at times, it seemed that every time I put shovel to soil it was coming into contact with a stone or paving slab or other garden waste.

img_4277

The good thing about finding so many stones, and large ones at that, is that I have enough to edge all the flower borders that I want to put in and even, probably, to make a stepping stone path.

At the top of the garden, in the large bed that I weeded and dug over I now have a hydrangea, rhubarb and a gooseberry bush planted.  I am planning on creating a compost heap, an area for growing my own veg and some other fruit bushes.

To the right of my garden, as I look up from my house, I am intending to dig a border to go right along the edge which will be planted with wildflowers, honeysuckle and rose bushes, sweet peas, and other scented flowers.  I have included a plan of how I want my garden to be like below!

My lawn is not particularly level and has a weird lump in the center of it which I am intending to attempt to flatten at some point by digging out and redistributing the soil over the whole garden.  The only problem with this is that I have no idea what is under the mound so I think I will need to dig a few tester holes to see what is below it first!

What is your garden like?  Id love to hear what sort of things you have in your garden, let me know in the comments!!!!

veg patch

Current Interior Trends – Summer

Current Interior Trends

Just like clothing trends change from season to season so do interior trends, today I am sharing a few trends that are set to become fairly big over the summer months.

  • Colour

Colours which are going to be popular in the summer are neons, the brighter the better!  These will pair well with colours such as grey, sand and lighter natural colours.

Another colour that is going to be fairly big this summer is sunset reds, pinks and oranges.  Again these tones will work well with neutrals and also neons.  One thing though, try not to clash your neons with any kind of pinky coloured walls, rather opt for pink and orange neons to mix and add pops of colour to give a more thoughtful effect.

  • Texture

Plain rustic wood which is left unfinished, added as furniture items (think tables and shelving) is perfect for a light, relaxed, casual summer vibe in the home.

Crochet texture is also something to consider adding through the addition of throws or cushion covers, think bohemian chic and you are well on the way to embracing this trend.

  • Shape

Spring was all abut geometric shapes with sharp edges but summer gives way to softer, more rounded shapes, think scallops on chairs, more natural forms and less sharp edges.

  • Fabric

Think tactile as far as fabrics go, whether it is curtains, rugs, cushion covers or upholstery, anything that looks or feels touchable.  Velvet is still a popular choice along with suede and other soft feel fabrics, however, rugs and mats can be made from seagrass or other natural fibres should be considered too.

  • Print

Tropical print is really having a moment right now, think accent walls with covered large green leafy printed wallpaper or windows accented with printed curtains.  Animal print has never really left us but is making big waves in the home this season, the easiest way to add this is with bedding, add a bit and see if it is something you like then add more.  Mixing animal prints can create a bold, statement area and is worth thinking about and experimenting with.

  • Accessories

Anything pearlescent or finished with a pearl effect will look lovely and add a summery, on-trend feel to the home.  Look for ornaments, vases,  picture frames, mirrors and other little accessories that you can easily incorporate into a room.  Silver, gold and rose gold, brass in the matte finish are also set to be big additions.

Anything that has an arts and crafts feels is also going to be pretty big this season, with vases, catch-all dishes, to homeware such as plates and mugs in ceramics with a hand made feel are perfect for this.

  • Look and feel

When thinking about pulling a room together take inspiration from 70’s Scandi style, the bohemian movement and anything that is light and airy.  Textures and fabrics can make a room, and having several different textures going on, in the same colour pallet is a simple way of creating a style.  Even if you don’t go full out on a style just switching things up here and there, adding elements that you like can bring about a different feel to space!

As with all trends, it is about finding things that you like and having fun with them!

Let me know what summer interior trends you are loving in the comments!!!

 

 

A Look Around My Home – Bedroom

Now that I have finished the major part of decorating and all the furniture is back in place I thought I would give you a quick look around my bedroom!

Just to let you know that this post IS IMAGE HEAVY… (just to warn you incase it doesn’t load on your device…)

I’m pretty pleased with how this room is turning out though I would like to get some pictures up on the wall at some point (I have some framed postcards that were my Grandma’s which would be perfect on the wall!) and I want to paint the cornicing an antique gold.  Aside from that the only other things I would like to do is to sort my wardrobe and clothing cupboard out.  I need to pack away my winter clothes and find a way of prganising my t-shirts, jumpers and trousers in a better way…

What do you think of my room so far?