Now that the hustle and bustle of Christmas and the New Year are over and things are starting to get back to some kind of normality it is time to start scheduling in some “me time”.
Whether it is half an hour, or a few hours here or there, having some time to yourself is a must. Take some time when planning out your week to book some time to do something just for you. This time could be used to catch up on a tv program, make a call to chat with a friend, a long bath, a coffee and catch up with a mate, a meander through the park or just time to sit and watch the world go by. Taking time out of your busy schedule to do something you want to do or to treat yourself can do you the world of good, both mentally and physically.
I like to spend “me time” getting lost in a good book, snuggled up on the sofa with a hot cuppa and Roxy for company or spending time with my journal or sketchbook and just doodling away for half an hour. I find that it can re-energise me and changes my mood to something a lot more positive.
So, when you are planning out your time for the day or week, schedule in some time to yourself! What will you do in that time? I’d love to know in the comments!
It is customary for most people, that January is all about setting goals and I am not averse to setting goals of my own in January either. In fact, there is nothing better than sitting down with a new diary, reflecting on the past year and then setting some new goals to achieve in the coming year, month or week.
The thing with goals, if you want to reach them, then it is not just a case of having the goal in mind, a plan is needed to get you there.
Today’s Motivation Monday is just that – a call to you to make a plan, and it doesn’t matter if the goal is a small one or something big. Think of your plan as being like a road map, a way to get you from your starting point to where you want to be.
My plan for the next few months is to get a mailing list up and running but in order to do that, I need to plan what content I want to e-mail out to my subscribers, write up some content, choose a mailing provider and learn how to use the software, create an opt-in form and link it all to my blog. In amongst all of that are lots of little steps that I need to take including searching online for tutorials and other online learning so that I can learn the necessary skills involved with email subscriptions.
As the saying goes “Plan your work then work your plan” and that goes for all sorts of plans that you make!
What are some goals and plans that you have for the year? Let me know in the comments!