Its the 22nd of October which means it is also the twenty-second day of Blogtober! Today I am answering my questions based on 21st October.
-
What made me feel enthusiastic today?
I finally completed my logo for the work competition and have thought of a way to present it. I felt really enthusiastic to get home from work and make a start on the presentation side of things!
-
What drained me of energy?
Worry and anxiety about my physio appointment meant that I had a really bad night of sleep which, in turn, drained me of energy today. I was unsure whether I would be having an injection into my shoulder today or not and that set off my worry which then turned into anxiety. Once I got to my appointment it turned out that I would need to book an appointment through the physio man and all I had today was a new series of exercises to do involving load-bearing and stretchy bands.
-
What did I learn about myself today?
I learned that despite my anxiety being bad this morning I can still have a pretty good day.
Good to hear about the logo – I hope today is better 🙂
Me too! Fingers crossed! Xxx
Has it been better? xxx
Hey! Sort of, I’ve had a few good days! What about you? Xxx
Hope your physio appointment goes well Suzi.
Disappointed you didn’t respond to my comments which I took time to reflect on in response to a summary of your week 13-19.
Perhaps I have got it wrong focusing on communication to the detriment of working on redesigning my blog which has been on my to do list for a while now. I do however feel comfortable with that as my process is working for me presently.
Take care.
I’m so sorry for not responding until now, thank you for your comments! I truly do appreciate them! Xxx
Thank you Suzi & hopefully I will get to work on redesigning my blog 🙂🙈
Good luck! If you need a hand let me know! Xxx
Thanks so much, will do. Take care 👍
Good to hear about your logo success Suzi.
We shared anxieties about physio appointments, mine being yesterday 22nd. I suppose we all tend to play out a worse case scenario and it is the unknown that causes the anxiety.
I can only speak for myself but once I had my appointment from a competent, pleasant professional regarding my painful arm and shoulders I felt relieved.
Likewise I have been given some excercises to do to complement soft tissue massage therapy.
I suppose we’re only human & vulnerable 😉
Indeed, I think part of the worry and and worst case scenario is a bit of self protection as if the worst happens then at least we are prepared. I hope you are feeling ok xx
I am feeling ok thanks Suzi & doing alot of reflections. Hope you are ok.
I’m good, playing catch up as I seem to have not had much time the past few days! How’s things with you? Xxx
I feel in a different place than this time last year thank God. I was definitely trying to cram too much in. I still cram a lot in generally but gaining a better sense of where I am at & hence, control but at same time letting go. Hope that makes sense 🙂
That’s good! It’s much better to pace yourself! Xxx