Reclaiming My Space

My home hasn’t really felt like my own in such a long time. Not since my ex-husband moved in, and certainly not after he moved his “friends” in after they lost their house. (See this post for more on that). When my ex-husband moved in with me, he arrived with so much stuff…tools, dart boards, furniture, clothes, the list goes on. And while I was prepared to compromise and make space for his stuff, I wasn’t expecting all the clutter and mess that came with it. To say he was untidy is an understatement. My things got reduced and moved, and before I knew it, there was hardly any of me left in my house. And to make matters worse, I could hardly move for his crap taking over every available space.

When his “friends” moved in, they brought their own baggage, and it seemed that, day by day, while I was at work, they were adding more and more of their things to my home. They bought a MASSIVE pouffe/storage thing into my home, packed it with a load of their crap (which never got looked at), and it was sooo heavy that I couldn’t move it. That thing was plonked, unceremoniously, in the middle of my living area and was in the way every damn day. That was frustrating enough. Then I found that they had bought up most of their kitchen stuff too, plates, cutlery, saucepans, all the fucking kitchen gadgets known to man, glasses, mugs, all sorts of crap. It wouldn’t have been so bad if I didn’t own plates or anything. They shoved all my things to the back of cupboards and drawers and dumped their stuff in front of and on top of all the worktops, even using the oven as extra storage space. The most absurd thing was the collection of packets of herbs and spices and sauces, the ones you get from Hello Fresh when you order meals through them…soooo many unopened, out-of-date packets that were kept in a huge basket and shoved on top of the wall cupboards and never used. Space was so tight in the kitchen that I couldn’t even prepare myself cheese on toast for breakfast due to a lack of countertop space and the oven being used as an extra cupboard. On top of that, opening the cutlery draw proved difficult as it was RAMMED full of 174 different knives, forks and spoons, (not counting mine) and when you opened the drawer they would catch, well, my ones would and i discovered that they were getting bent up and misshapen too as no one seemed to be able to open the drawers carefully.

If that wasn’t bad enough, my Dysons (I had 2 that my parents had given me) disappeared. I couldn’t clean or tidy properly (too much clutter and no space, hardly any of it belonging to me), I couldn’t get to my shelving units to dust, and if I could, there was no space to take my things off and put them safely whilst I dusted. I couldn’t mop because there was no visible floor to manoeuvre the mop around effectively.

I’m ashamed to say that after they (his “friends”) left after 7 months, things didn’t get much better in terms of cleanliness. By that point, my mental health was spiralling pretty badly, I didn’t have the energy to do much other than exist, and most things just didn’t get done. My “husband” didn’t care enough to help out, not that he ever had. He always saw cleaning and household tasks as “Pink Jobs” so just left it to me to get on with everything, and if I didn’t do it, then he wouldn’t either. To make matters worse, he wouldn’t ever tidy up his own belongings, and the house was littered with tools and other heavy/bulky items of his that were hard to move, so that made cleaning just as difficult as when his “friends” were staying. I had nowhere to put his stuff in the house, though there were sheds and an outhouse, not to mention a summerhouse where they could live. If I dared to move things, then I’d have an earful about how he couldn’t find anything and how it was my fault. Asking him to put his things away was just as bad and I’d have excuse after excuse ranging from “I’ll do it later”, “I need them out because I’m going to use them later” (which NEVER happened), or “I can’t put them in the shed/summerhouse/outside because they might get stolen”. I gave up and just lived with it.

Once he was out of the house and I got the keys back, I started moving and packing up all his things. My house started to feel brighter and fresher. The air quality changed, and the atmosphere just felt so different, more positive, freer, lighter. I was able to see the floors again. My friend bought me a Hetty Hoover. I was able to hoover the carpets and floors, the skirting boards, under the sofa, and all those little places dust and dirt like to hide. I mopped the floors using washing-up liquid, then bleach, then more washing-up liquid, then disinfectant. It took nearly 30 buckets of soap and water to get the grime up and the water to rinse away run clear.

I got down on my hands and knees and scrubbed the kitchen and hallway linoleum with a brush, which was stained, grimy, and grey-looking. It now looks bright and fresh, and the white within the pattern is now visible again! I then went to town on the bathroom, bleaching and scrubbing everything to within an inch of its life. There is textured, anti-slip flooring in the bathroom, and I again scrubbed that clean. I took the seat off the toilet and soaked and scrubbed that in the bath.

I dismantled shitty, broken furniture that had taken up so much space in the bedroom. Gone now are a massive wardrobe, 2 sets of drawers, the massive, stupidly oversized super king bed he had insisted on that was waaayyyyy too big for the room and was stained with his sick. Every single inch of the carpet was hoovered, the windows cleaned, the window sills dusted and wiped. I replaced the broken furniture with a new Kallax Unit, which I made from a flat pack myself. I reinstated my dressing table and mirror back into the room, removed the old (broken) TV from the wall, and removed shelves from the built-in wardrobes, turning that space into another hanging space for clothing.

I started to redecorate. I had been wanting to redecorate downstairs for years and had chosen the wallpaper and the paint colours that I wanted. He had promised me that he would help decorate, but it never came to fruition; the paper and paint remained in the shop, and no decorating was ever done. As much as I liked the wallpaper and colours I had chosen, I decided not to go with that – too many bad memories of asking and asking and wanting and never getting it done, it felt weird and tainted. I came up with new ideas and colour schemes. I decided on a new wallpaper (this one from B&Q/I Love Wallpaper) and a white, lime green and black colour scheme. I spent weeks and weeks slowly decorating, and the room is nearly finished!(I can’t wait to share some photos in another blog post!).

My next plan is to re-decorate the dining area, again, going with a white, lime green and black scheme with the same wallpaper. The rooms are knocked through and separated by an archway, so it makes sense to decorate with the same theme. After that, I will be removing the carpets. I only have carpet going up the stairs, along the landing and in the bedrooms. Though they are clean, there are soo many stains on them, and they are looking worn and tired. The bedroom and landing carpets have been installed over the laminate, which, I think, is making the carpets smell funny as the airflow is blocked. I’ll be removing the laminate too, seeing what the original floors are like and hopefully, be able to sand and varnish that. Then I’ll be starting to redecorate the bedrooms! I have some ideas and will be sharing these in a blog post coming soon!

A Crazy Few Years

It doesn’t seem that long ago since I last posted, but, upon looking, my last post to this blog was way back in 2022 with my piece on Autism Awareness Month. While I had wanted to continue to blog, things were going on in my personal life that made it hard to even think about writing, but now, I feel that I am in a better headspace, and I’d like to start writing again. I feel strong enough to start sharing things and bringing this blog back to life and I am going to start with what has been going on over the past few years.

2022 – The Year I Got To Try My Dream Job

I was still working for the NHS in 2022 as part of the payments team when I was offered a secondment on the Communications Team for 6 months. I seized this opportunity, and in September 2022, I transitioned to Comms, starting my secondment there as a Communications Officer. The team dynamics were completely different from my old team; we felt like a cohesive unit and were fully supported in our projects. We had weekly team meetings, talking about our projects, things we had learned and any hurdles we had faced. The job was varied, with projects being undertaken that involved learning Powtoon, an animation based software, photography work, creating newsletters, organising award ceremonies – from creating the awards brochures, liasing with companies to produce the awards (and collecting them!), photographing and videoing the ceremonies and producing the post awards brochure, setting up exhibitions, working with other departments and healthboards to produce work, updating websites and creating new, more interactive and interesting information, fact sheets and so many other things in between! I had so much fun in that role; no day was the same, and while we mostly worked from home, I never felt that I was on my own. The team managed to create an environment where conversation was encouraged, and my team mates were always available on Teams, whether it was just for a chat or to support or seek advice from. I wish this role could have continued, as I felt like I had found my perfect job role where my creativity was encouraged and my skills were all used instead of sitting stagnant.

Not much else happened in 2022, basically all that I seem to have done is eat, sleep and worked for most of it.

2023 – Everything Starts To Change

The start of 2023 saw the end of my secondment, and in February, I returned to my Payments Team desk job. However, returning wasn’t easy; there were already unaddressed issues from prior to my secondment starting that I knew I had to return and face, which, having generalised anxiety already, made the symptoms even worse. There were issues in the team, a new team leader and a weird vibe of unease seemed to hang in the air. My panic attacks returned, and along with those came a new symptom of fainting. By April, I had been signed off from work with work-related stress. I just couldn’t cope with the atmosphere, the unrealistic expectations put on me, the lack of support, and the attitude of the new team leader (who was pretty aggressive and had a really bad attitude). I was away from work for a good few months and decided, in that time, that I couldn’t realistically stay in Payments, so I started to apply for other roles elsewhere. I applied for, and got invited to, so many Communications jobs, but failed to get hired due to not having any “formal” qualifications in the field, despite having a portfolio of work, having been working as a Communications Officer for 6 months and being able to prove my skills. That was pretty disappointing, and my confidence was shaken.

I returned to Payments after a few months and continued to apply for other jobs around the area, and by December, I had secured employment with an optician in the next town over from where I live. I handed in my notice to the NHS, but quit 2 days before my notice period was up. I started my new role the following week.

Working in the opticians was completely different to my Payments job. It involved face-to-face interaction with patients, welcoming them on arrival, booking their appointments, answering queries, helping them choose glasses, fitting their glasses upon collection, fixing glasses and learning how to do pre-checks and OCT Scans. The job was fun and varied, and each day seemed to pass by in a blur of activity though I was starting to feel stressed in such a busy environment. But by 2024 things were set to change again.

2024 – More Change Ahead

The start of 2024 was already off to a rocky start when my “husband’s*” friends moved in with us. It turns out that the wife had not been paying the mortgage on their house and had been hiding a ton of financial shit from her husband. The repo men turned up and kicked them out of the house, and they had nowhere to stay. My “husband*” and I offered to put them up for a short period of time. That time turned into over 7 months, and along with that came a ton of drama and chaos and the yappiest dog known to man. (* he’s not my husband anymore, read on to find out more!)

I was still working in the opticians and trying to cope with my stress and anxiety due to still learning the job role and being in a high-pressure environment. There was even more stress and anxiety brewing in my personal life, which was starting to affect me. The “friends” that were staying seemed to be cramming more and more of their possessions into my home, taking over every available space, being around all the time, making so much noise, breaking my things and generally just outstaying their welcome. There seemed to be no sign of them leaving, and every conversation with my “husband” turned into some kind of argument where I was made to feel that I was in the wrong.

Again, I ended up being signed off from work with stress and anxiety, which is no surprise, really, due to the circumstances of things I was going through.

By mid-July, I had had enough of the outstayers and made it clear that I wanted them gone and my house back. Funnily enough, after 7 months and not seeing them make any progress towards finding somewhere to go, they miraculously found a house the following day and were packing and gone within the day.

I knew, due to my mental health, that I couldn’t go back to my optician role, and after discussions with the doctor about my mental health and recovery, I was told that I shouldn’t be working full-time, as my stress and anxiety would continue to get worse over time. I quit my optician’s role in October. With it came some relief, but my anxiety and stress were still there. BUT, I had already been thinking about other work I could do while I had been away from work.

I had researched and written a business plan, looked into business loans and secured myself a place on a training course. I applied for, and was accepted for a business loan, and in December I travelled to Barnstaple to begin training to become a loctician! I had training with Jon from Threadloxx and learned so much, and by the end of November, I was able to open my own business creating and installing dreadlocks, carrying out maintenance on dreadlocks and offering services including the creation and installation of temporary/braid-in dreadlocks.

2025 – Escape And Rediscovery

January arrived, and by this point, things had started to escalate pretty badly with “husband”. We were barely on speaking terms, and much of the time that conversations were going on, they ended with him screaming and shouting at me. There were several times that I left my house in the middle of the night and went to stay with friends. I felt unsafe and threatened in my own home. I asked him to leave, but he wouldn’t. I wasn’t sleeping in the same bed as him, preferring to sleep on the sofa. I kept quiet, walking on eggshells, my anxiety working overtime. I felt like I was constantly in fight or flight mode. There was an incident in January which pushed me to make a decision regarding my relationship. (Currently, I don’t want to share too many details about this, but I’m sure that, in the future, I will). I knew I had to make a plan and that leaving was the only option.

While I was busy thinking and trying to come up with a plan, I was still pushing my business, I had 2 clients book in for permanent dreadlock installation and a return client for maintenance.

I had also started a part-time job in a local grocery store just before Christmas that I was enjoying. The job gave me a break from my thoughts and plans, gave me space to start to rediscover myself, regaining confidence that had been lost and helped me to become more sociable.

As part of my business, I wanted to attend festivals as a trader and offer dreadlock maintenance along with selling some items – incense, handmade jewellery, temporary/braid in dreadlocks, offering face painting and hair styling. In May, I took one of my besties to a small festival and set up a stall. We had so much fun, not only did I manage to sell a load of things I also had lots of visitors to my business page afterwards. And I had a break from everything going on at home with my relationship and my “husband”. Funnily enough, while I was away with my bestie, the husband didn’t bother to text or call me for the whole 3 days I was away.

May was also the start of my escape plan. I bought a van that was part converted to a camper, there was an issue with the oil pump that I thought would be fairly easy to fix (the engine should have been fine as it hadn’t been moved or turned over since the oil pump went) and my plan was to get it back on the road, put my stuff in it and go and live in a field on a friends farm for a bit. But, as always, even with the best laid plans come issues. Currently, the van is still sitting in the garage, the engine is totally buggered, and I need to acquire a new engine (and we are talking £6500 or more) or try and find somewhere that will recondition it for me. This shouldn’t be that hard to sort out aside from the garage that I have it currently at not getting back to me with quotes or anything and I feel like I’m constantly chasing them to find out what is going on with it. This scuppered my plans of leaving the “husband”.

By June, things were pretty unbearable. I was spending more and more time staying at friends’ houses, working, doing my own thing or spending time with friends than any time with the “husband”. While I hadn’t discussed any of the issues I was going through with my friends, they knew that something was wrong. I went on the run with a friend towards the end of June, staying in hotels, bunkhouses, a cottage and camping. I left my dog at home and literally had only a bag of clothes with me, though I still managed to go to work. And even though I was living in complete chaos, not knowing what was going to happen, thinking I’d lost my house to him and that I’d have nowhere to go, something inside me started to grow stronger. I started to take back control. It started with gaining access to my bank account that I had set up when I moved to my house in 2018. It may have been a small thing, but it revealed so much to me. And I got angry, really, really, blood-boilingly angry. How dare he take over my home and do all the things to me that he did? I phoned the housing association, explained the situation, the house was SOLELY in my name, and he had no authority to try and take over my house and for me to leave. He was basically a squatter. The police were involved, the locks were changed and CCTV was installed. I got the keys back on the 28th July 2025.

The house was in an absolute state when I let myself in. All my things had been boxed up. The house was filthy and stank. He had even emptied out my studio space and let his child and her husband redecorate it so they could move in too. The police said I should let him have some of his clothes that night, but I wasn’t supposed to let him into the property. I had a friend with me, and with her help, we bagged up some of his shit; he came and collected it from the doorstep. I’ve not seen or spoken to him since that day.

Over the next 8 weeks, with the help of another friend, we packed up all of his belongings and ferried them to a lock-up for him to collect it all from. The police had said he wasn’t allowed near the house or near me, and it was discussed with a third-party representative that this was the best option. During this time, I dismantled broken furniture, filled both my car and my friend’s car (numerous times) with rubbish and did so many tip runs. I have scrubbed and cleaned the house from top to bottom. The floor downstairs needed so many buckets of soapy water before it came clean. I hacked up a stinking old broken, uncomfortable sofa with a saw (really satisfying) and got that out of the house and sat on the floor for weeks. I have redecorated the living area, bought a new sofa, unpacked my things and am starting to live again. I got boxes down from the attic, ones that I didn’t even realise were up there, ones of my things that he had slowly packed away and placed there.

I’m still discovering things that he has done to me and have been hit financially (I can’t disclose much at the moment), and have been left with a huge amount of debt that I’m working to pay off, but I finally feel like I can breathe again. No longer do I feel like I am walking on eggshells; my sleep has improved, I’m eating better and have even rediscovered my love of cooking. My anxiety is still there, ticking away in the background, but it is bearable and no longer is the overriding feeling louder than anything else.

So, what now? Well, I am working on building my business back up. I’m hoping to get back into being a nail technician on a more permanent basis, as well as continuing with my loctician services. I had a hair client a week ago that booked in for maintenance, and I took on a nail client over the weekend, which was good. I’m going to focus on advertising and creating a website with all my services and prices listed, along with a booking function. I am going to build up my jewellery and other stock so I can attend some festivals as a trader in 2026. I am getting my van fixed and running (waiting on a call from the garage, spoke to them yesterday, and they have PROMISED to call me back with an engine recon quote today). I am looking into training to become a team leader in my part-time job. I have had some really good feedback from other colleagues, got awarded a badge for selling the most memberships and had a certificate for some feedback left by a customer too! I am planning on returning to blogging, and honestly, since mulling over whether to post this or not, I’ve had a few ideas for future posts and I have a ton of other things I want to share, including some of my house decorating, food I have made and places I’ve been as well!

Update 03/10 – 11/10 2020

I am still struggling with motivation regarding my blog and where I am going with it. I am signed up to get e-mails from Pete McPherson who runs the “Do You Even Blog” podcast and had one at the beginning of October talking about how his motivation was down because of all the changes that have taken place during this pandemic and, reading it, I realised that most of my lack of motivation is down to the Coronavirus. At this moment in time, where I live is back on a local lockdown and it seems that one day we are able to do thigs then the next we can’t and no one really knows what we are supposed to, or not supposed to be doing. Its really tiring and is all leaving me a bit lacklustre and drained.

Last Saturday was the boys Birthday, he turned 40. We had planned to have a big party, a room was booked for the party, a band was booked, food was planned and the guests invited but because of all the different restrictions across Wales and the rest of the UK it couldn’t go ahead. The boy went for a walk with a couple of friends and went target practicing, had a fire and came home a bit cold and wet as the weather wasn’t that good. We had a few drinks but nothing special, he liked his day but it wasn’t as special as it could have been.

I’ve been in work all week, we are running on a skeleton staff as most people are now working from home. It has been quiet in work but really busy as we are finalising payments. Work have slowly been rolling out laptops to all staff so we can work from home , its a slow process as all the software used varies from office to office depending on what our job role requires us to have access to, we need vpn access and network access along with a ton of other things. I received my laptop on Tuesday and had it up and working fully by Wednesday so was able to work from home on Friday. I was a bit apprehensive about how working from home would be, especially as my motivation has been so low lately but I really liked it. I had my wax melt burner going and was able to listen to podcasts without my headphones on, there were no interruptions and I could concentrate on what I had to do. It was a really nice day!

Over the weekend we have been sorting the house out, since the boy moved in we have had loads of stuff to sort out, tidy up and things that we needed to get rid of. We have a tip not far from our house and I finally was able to book a visit slot to get rid of some stuff. Our tip, as part of the COVID restrictions has put measures in place that mean each visit needs to be prebooked, your car registration given and a time slot chosen, only one person can go, any others need to remain in the car and if you miss your time slot then you need to re-book. The system is pretty good though I was doubtful about getting a weekend slot so I was surprised to get one this weekend. The boy filled his car up and took the stuff down and got rid of it then we spent time sorting out the downstairs of our house. It feels loads better now and it’s starting to look much better than before! I wish I had taken some before photos, I’ll share an after photo soon!

I’m not sure how this week is going to pa out and what the plans are, I’m not sure if I will be working from home at all this week yet. I am off on Friday though, I have a day’s annual leave booked as it is my Birthday. I plan to spend the day doing nothing, Lol! I might have a lie in and a lazy day with Roxy and potter about. I have a few art things to work on, I started Inktober though I am a bit behind, I may spend the day doodling for that. I have also been writing for The Everyday, an online magazine which is really worth checking out, there are so many good articles on there (especially ones by someone called Suzi Tench 😉 . I have an idea for another article that I want to write and may pitch the idea this week and make a start on writing the article on Friday if not before then.

Are any of you struggling with your motivation? How are you dealing with it? I’d love to hear your opinions on motivation and the Coronavirus in the comments!

Words on Wednesday – Spreading Positivity

wednesday-3

You may have read yesterday’s blog post where I shared with you my mental health struggles that have been compounded by the coronavirus outbreak and though I am still struggling I have been finding ways to cope with the anxieties I have at the moment.

I spent a lot of the day doing housework, or more specifically, deep cleaning my bathroom.  I know that cleaning is not that high up on a lot of peoples “fun ways to spend time” lists but I find that it helps me a great deal, I can focus on what needs doing, how to clean and do the best job that I can.  I put some music on (if you are interested I listened to Greenday’s Greatest Hits and Gomez’s Bring It On albums), sang and bleached and scrubbed and mopped for a good few hours.

I also, after sending a few pics to a friend and having a conversation with them, I was inspired to use the virus isolation in a positive way.  So many of us are self-isolating and social distancing which can be hard for people, like me, who have mental health problems, but we are all doing incredible things at home to alleviate the boredom and finding ways to adapt to this new way of life. So, I created a new Instagram account (you can find it by searching @the_stay_home_club or by clicking here) which I want to use to share my own, and others, photos of fun things that they are doing while in isolation and staying at home.  I want the space to be a place of positivity, fun and full of inspiration, hints, tips and recommendations that can be shared with others who are in the stay home club.

I would love to see photos of things that you are doing while at home, whether it is the space you now occupy while working, what you are cooking, creating, how you are spending your time, what you are wearing (I’ve been wearing pjs and a hoodie much of the day), are you trying out something new (whether it is some kind of fashion, hairstyle, recipe or DIY), what sort of projects you are doing with your kids or even projects that you are doing, things you are watching, reading, listening to or playing, or something that is making you smile.  Anything that you are doing could inspire or help someone else and I want to help spread a little bit of positivity and inspiration to others using the powers of social media.  But, I can’t do this alone so I am asking for you to do a few things for me

  1. Come and follow me on Instagram, tag your photos using the #the_stay_home_club and @the_stay_home_club so I can find and share your photos*.
  2. Share the account on your social media sites and ask your friends to get involved.
  3. If you don’t have Instagram and want to share any photos please email them to me (colourful.life@outlook.com) and I will share them to Instagram for you**.

The more people that get involved the more positivity, inspiration and smiles will be shared.  Together we can make these scary and uncertain times a little bit brighter.

Will you help to spread a few smiles with me?

  • *credit will be given and your account tagged in any images that I re-post.
  • **I will add your blog handle or blog address to any images that you would like shared.  Alternatively, should you wish to remain anonymous let me know and I will just share them for you.

 

Coronavirus, Anxiety and Me

I have been in self-isolation for the past week and I am on the verge of returning to work after this 7 day period at home.  I have been ok physically but, as the coronavirus outbreak is worsening I am really starting to struggle with my mental health.

Last year I was absent from work with stress, anxiety and depression for nearly 6 months and up until a few days ago I felt pretty stable but now I am starting to struggle, especially with the anxiety side of my mental health.

I went shopping, as I usually do on payday and I normally buy much that I need for the month ahead.  In the days leading up to going shopping, I was hearing stories of the shops selling out of essentials that I normally buy monthly which started my anxiety levels to rise.

I get paid monthly, I live on my own, I have bills to pay and my monthly salary just about covers that along with food and other things I might need.  I have very little room monthly to save any money and budgeting for food is one way that I can keep in some kind of control of my finances.  When I went shopping (and I visited 3 different supermarkets), not one had items that I rely on for my monthly food shop.  I eat a lot of pasta, at least 3 times a week as I know that what I cook will do me for 3 meals (one that evening, then lunch with the leftovers for tea), there were no tins of baked beans that I eat on toast at least 2 times a week, there was no veg, the freezers were empty save for a few tubs of ice-cream.  There were no toilet rolls or dog food, laundry products, hand wash, bath products or bin bags.  This has caused me a lot of worry and expense.  I need to eat, my dog needs to eat and I have a budget that I really can’t go too far away from.

In the end, I was forced to buy dog food and pasta on-line (Amazon had some stocks available) but I paid over the odds.  Roxy usually has one type of food and I couldn’t get that so instead of spending the usual £9 on a bag I had to buy something that was similar in nutritional value and ingredients that cost twice as much.  And I have had to bulk buy pasta online spending a lot more than I usually do.

In addition to that, I am getting really anxious about how this virus will affect those around me, both my Mum and Dad are in the at-risk group and are retired and I am worried about their health and how they will manage in having to isolate themselves with things like food shopping and just remaining safe.  My brother is also in self-isolation for the foreseeable future as he is asthmatic.

I have been watching the news, not constantly but the important parts of it as the advice the government are giving seems to change on a daily, if not hourly, basis.  I don’t know whether watching it is making my anxiety worse or not but I do know that I would rather be armed with the facts and be up to date with advice that is being given.

I’m worried about going back to work, and I can’t help panicking about what would happen if I picked up the virus and carried it to my parents or transferred it to someone else and I am worried about how the virus could affect me.

I’m worried about what will happen with work and if the office will remain open and about working from home.  I was planning on getting broadband put into my home this month but can no longer afford to do so as my food bill was more than I had planned.  Not having broadband and having to rely on mobile internet might be ok for blogging and other general browsing but I don’t have enough data to work from home for 7.5 hours a day for 5 days let alone afford to do this indefinitely.  I don’t even know if working from home would be an option when the work I do means that I have access to personal data.

And I am worried about having an extended period of time away from work, whether I will still get paid, whether I will still have a job to go back to should I take leave and whether, if I have to have time off again due to my mental health (which was stable before this virus pandemic) whether it will go down as sick leave and how that will affect my sickness record and pay.

I am just really anxious and worried about everything at the moment and I’m struggling to see anything in a positive light with so few answers to any questions, the advice we are being given changing constantly and all these stupid people who are panic buying and making the situation even worse in the grand scheme of things.

Top 10 Thursday – 10 Ways to Relieve Stress and Anxiety

Everyone, at some time or other has experienced a bout of stress or anxiety of some kind, and in today’s culture of being constantly busy, switched on and contactable the number of cases of stress and anxiety are rising. I have stress and anxiety related mental health issues and have started to learn some of the triggers but even knowing what can start anxiety and stress doesn’t help to stop the feelings from coming. Today I am sharing my top 10 ways to relieve stress and anxiety when they do happen.

  1. Listen to a podcast
  2. Read a book
  3. Practice mindfulness (Calm is a fab app that I use regularly)
  4. Have a bath with essential oils (I find lavender and basil to both help relax me)
  5. Sleep
  6. Switch off all electronic devices even for half an hour
  7. Do a jigsaw
  8. Get out a colouring book or sketch pad and doodle
  9. Go for a walk
  10. Clean (I like to hoover the floors or even do some ironing)

What are some of your favourite ways to relieve stress and anxiety? I’d be really interested to hear so leave me a comment!

Supporting Friends Througn Mental Illness

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With 1 in 4 people in the UK being diagnosed with a mental illness it is very likely that a friend or family member could be one of these people.  It can be hard to know how to help when you hear of someone getting diagnosed with depression which affects around 300 million people, or anxiety, two of the biggest mental illnesses in the Uk, or any other mental health illness, a lot of what is written on the internet is about how the person affected can help themselves, the types of medical help that are available or guidance notes for employers to follow.

I have been through a diagnosis of mental illness and had 6 months away from work with anxiety and depression coupled with stress, and I am still recovering so the following post is about how you can support friends through mental illness based on the things that helped me.

  • Let them know you are there for them. Just hearing the words “I’m always here for you” and knowing that it is meant was a big support for me.
  • Don’t ask “How are you?” as many people will answer with a generic “I’m fine.” Instead, ask how they are feeling. I have a friend who always sends me a text to ask how I am feeling and it has always given me the opportunity to really talk about my feelings, sometimes being able to share those things is easier with a direct question.
  • Ask what you can do to help. Sometimes the answer may be nothing but other times it could be to run some errands or even just sit and chat.
  • Ask what they would like to do, and have some suggestions for things if they say they don’t want to do anything. My friend would ask me this and I would say nothing a lot of the time as I didn’t want to waste their time, but they would always suggest things like watching a film, cooking some food or playing games on the computer which made me feel good that they wanted to spend time with me.
  • Always remember them in group plans. My friend was brilliant at this, even when I’m sure they knew I would say no.  There really is no worse feeling than friends making plans and not being included.
  • There were times that I didn’t want to talk and there were times when I really needed to let everything out and having someone to just sit and listen was so valuable.
  • Don’t judge. There were times, at the beginning of my mental health illness where I hadn’t done any housework for weeks, I was still in the same pyjamas 3 days down the line, my hair wasn’t brushed or even washed and I felt embarrassed but my friends never judged me or made me feel bad about it.  If you can, do a small task for them, like washing the dishes, sometimes that little gesture helps more than you can imagine.  On one of my bad days where I hadn’t taken a shower for a week or even gotten dressed properly one of my friends came round and sat with me while I took a shower, they picked out some clothes for me to wear then blow-dried my hair for me because everything had felt too huge and overwhelming for me to do myself and those little things made such a difference to my week.

I hope that this guide is useful if you can think of any other ways to help support a friend through mental health illness then let me know in the comments.

Words On Wednesday

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Is enough being done to support employees who have mental health problems?  This is one question that has arisen since attending the HPMA Awards Ceremony last week.

I’ve been thinking a lot about how well people with mental health problems are supported in their employment.  When I was signed off by the doctor back in September last year with stress, anxiety and depression I had to phone my place of employment on a weekly basis to update my manager on how I was feeling and how my treatment plan was going.  I was already experiencing stress and anxiety and this seemed to cause me further distress as part of my illness meant that I was getting over-anxious and finding it difficult to talk to anyone.  Couple that with my Aspergers which makes it difficult for me to vocalise my thoughts and feelings and get nervous about phone conversations and I was in a really difficult space.  I understand that my employer needed to know how I was recovering but when I was seeing the doctor on a fortnightly basis and being signed off for a fortnight at a time I did feel that the level of contact expected of me was a bit much at times.

When I returned to work I was introduced back to the working environment on a phased return which was a really good thing to get me used to being back in a working routine in the office and to test the waters with how I was feeling.

Now though, I feel like I am on my own where it comes to my mental health.  Unlike a lot of illnesses and other medical problems (like a broken leg for example), I will not fully heal and suddenly be better.  I have days where I am feeling brilliant, weeks when I am good or ok and then there are times that I really do struggle.  I have days where I have to drag myself to work and fight to stay for the day rather than run home and sleep.

Those bad days are the worst.  People often think that because you have managed to get to work that you must be fine and expect you to continue with your work as you had been on your good days.

The alternative to going to work on a bad day is to phone up and take a day off as a sick day.  I have not done this as I have no idea how to explain to someone that my mental health is such that I really can not face work.  I am also aware that the sickness policy is such that 3 sets of absence act as a trigger for a sickness review where a meeting with my line manager would take place and my “illnesses” discussed.  Any additional absences trigger further warnings until eventually you are dismissed from your job.  The policy for sickness may differ from place to place but for my last 4 jobs the same policy has been in place.

The big question is, should mental health be treated as a sickness under the sickness policy?  I’m not sure that it should be as it is something that has varying degrees of being ok or not.  I think that there should be an understanding between employer and employee with regards to mental health, and taking a day off because of mental health should be allowed, not be taken as a sick day, annual leave or as unpaid leave.  I think that employees who are either on medication or under their doctor or mental health worker should have some kind of special leave granted for when things become too overwhelming.

I can see that special leave for mental health could be abused by an employee but I feel that if it was monitored correctly then people would not need to take days off here and there.

More could be done by the employer too, whether it is having regular “check-ins” with their employee just to see if all is ok when the employee is in work, or just noticing if the employee has changed, for example – becoming more withdrawn when they used to be chatty, getting less work done than before, if they appear to be getting more stressed out…

What are your thoughts on this?  I’d love to have conversations with you in the comments about this.

The Hidden Effects of Mental Health

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There are now so many prompts to talk about mental health from Time to Talk Day to Mental health Awareness Week where opportunities are given to learn about mental health or talk about mental health from a first-person perspective.  Things that get talked about, often, during these periods are the causes of mental health problems, symptoms, medications that can help, looking after our mental health, spotting signs in friends and family and how to help others.  The stigma attached to mental health is often talked about in great depth but one thing I have found that gets overlooked is the hidden effects of mental health.

So, what are the hidden effects of mental health?

People who have had mental health problems experience the hidden effects, which often go unnoticed.  Some of these things can be

  • Social circle shrinks

When you have mental health problems, such as anxiety or depression, it can be hard to stay in contact with friends, from calling, texting or attending evenings out, and before you know it, friends have drifted away.

  • Being overwhelmed

When my mental health starts to disintegrate, I stop doing things like cleaning my house or doing the washing up or laundry and as I get better, I can feel overwhelmed by all of the tasks that need to be done.  I also experience a sense of overwhelm when I go outside – to the shops, after a period of locking myself away in the house.

  • People treat you differently

Without wanting to, I have found that people’s attitude can change and they start treating you as if you are fragile and will break.  I have experienced this in work, where, even now, I still get concerned looks from my colleagues or do not seem to get to do the same types of work as others in case I cannot cope.

  • Lack of trust

I think that this lack of trust can be linked to people treating you differently, shrinking of social circles and the stigma that is still attached to mental health.  It can be hard to open yourself up to people and to talk about feelings, especially people you may not know very well.

  • Feeling trapped in a cycle

I often wonder if I will ever be well enough to be medication free or if I will have to rely on my tablets to keep me functioning at a level forever.  Sometimes it feels like I am stuck in a cycle of requesting my prescription, collecting tablets, taking tablets and doctor’s appointments to monitor my medications.

  • Slowing down

If people have to take medication for mental health there are side effects, which can affect memory and the speed at which we process things or our ability to understand things as easily.  This can be frustrating as we know we should be able to understand, remember or process things easily.

I can only write from my own experiences, though I do know, from conversations that I have had, that there are other effects that having mental health problems which all have a different impact on us.

Have you had any effects caused by having mental health problems?  I’d love to chat about your experiences in the comments.