Reclaiming My Space

My home hasn’t really felt like my own in such a long time. Not since my ex-husband moved in, and certainly not after he moved his “friends” in after they lost their house. (See this post for more on that). When my ex-husband moved in with me, he arrived with so much stuff…tools, dart boards, furniture, clothes, the list goes on. And while I was prepared to compromise and make space for his stuff, I wasn’t expecting all the clutter and mess that came with it. To say he was untidy is an understatement. My things got reduced and moved, and before I knew it, there was hardly any of me left in my house. And to make matters worse, I could hardly move for his crap taking over every available space.

When his “friends” moved in, they brought their own baggage, and it seemed that, day by day, while I was at work, they were adding more and more of their things to my home. They bought a MASSIVE pouffe/storage thing into my home, packed it with a load of their crap (which never got looked at), and it was sooo heavy that I couldn’t move it. That thing was plonked, unceremoniously, in the middle of my living area and was in the way every damn day. That was frustrating enough. Then I found that they had bought up most of their kitchen stuff too, plates, cutlery, saucepans, all the fucking kitchen gadgets known to man, glasses, mugs, all sorts of crap. It wouldn’t have been so bad if I didn’t own plates or anything. They shoved all my things to the back of cupboards and drawers and dumped their stuff in front of and on top of all the worktops, even using the oven as extra storage space. The most absurd thing was the collection of packets of herbs and spices and sauces, the ones you get from Hello Fresh when you order meals through them…soooo many unopened, out-of-date packets that were kept in a huge basket and shoved on top of the wall cupboards and never used. Space was so tight in the kitchen that I couldn’t even prepare myself cheese on toast for breakfast due to a lack of countertop space and the oven being used as an extra cupboard. On top of that, opening the cutlery draw proved difficult as it was RAMMED full of 174 different knives, forks and spoons, (not counting mine) and when you opened the drawer they would catch, well, my ones would and i discovered that they were getting bent up and misshapen too as no one seemed to be able to open the drawers carefully.

If that wasn’t bad enough, my Dysons (I had 2 that my parents had given me) disappeared. I couldn’t clean or tidy properly (too much clutter and no space, hardly any of it belonging to me), I couldn’t get to my shelving units to dust, and if I could, there was no space to take my things off and put them safely whilst I dusted. I couldn’t mop because there was no visible floor to manoeuvre the mop around effectively.

I’m ashamed to say that after they (his “friends”) left after 7 months, things didn’t get much better in terms of cleanliness. By that point, my mental health was spiralling pretty badly, I didn’t have the energy to do much other than exist, and most things just didn’t get done. My “husband” didn’t care enough to help out, not that he ever had. He always saw cleaning and household tasks as “Pink Jobs” so just left it to me to get on with everything, and if I didn’t do it, then he wouldn’t either. To make matters worse, he wouldn’t ever tidy up his own belongings, and the house was littered with tools and other heavy/bulky items of his that were hard to move, so that made cleaning just as difficult as when his “friends” were staying. I had nowhere to put his stuff in the house, though there were sheds and an outhouse, not to mention a summerhouse where they could live. If I dared to move things, then I’d have an earful about how he couldn’t find anything and how it was my fault. Asking him to put his things away was just as bad and I’d have excuse after excuse ranging from “I’ll do it later”, “I need them out because I’m going to use them later” (which NEVER happened), or “I can’t put them in the shed/summerhouse/outside because they might get stolen”. I gave up and just lived with it.

Once he was out of the house and I got the keys back, I started moving and packing up all his things. My house started to feel brighter and fresher. The air quality changed, and the atmosphere just felt so different, more positive, freer, lighter. I was able to see the floors again. My friend bought me a Hetty Hoover. I was able to hoover the carpets and floors, the skirting boards, under the sofa, and all those little places dust and dirt like to hide. I mopped the floors using washing-up liquid, then bleach, then more washing-up liquid, then disinfectant. It took nearly 30 buckets of soap and water to get the grime up and the water to rinse away run clear.

I got down on my hands and knees and scrubbed the kitchen and hallway linoleum with a brush, which was stained, grimy, and grey-looking. It now looks bright and fresh, and the white within the pattern is now visible again! I then went to town on the bathroom, bleaching and scrubbing everything to within an inch of its life. There is textured, anti-slip flooring in the bathroom, and I again scrubbed that clean. I took the seat off the toilet and soaked and scrubbed that in the bath.

I dismantled shitty, broken furniture that had taken up so much space in the bedroom. Gone now are a massive wardrobe, 2 sets of drawers, the massive, stupidly oversized super king bed he had insisted on that was waaayyyyy too big for the room and was stained with his sick. Every single inch of the carpet was hoovered, the windows cleaned, the window sills dusted and wiped. I replaced the broken furniture with a new Kallax Unit, which I made from a flat pack myself. I reinstated my dressing table and mirror back into the room, removed the old (broken) TV from the wall, and removed shelves from the built-in wardrobes, turning that space into another hanging space for clothing.

I started to redecorate. I had been wanting to redecorate downstairs for years and had chosen the wallpaper and the paint colours that I wanted. He had promised me that he would help decorate, but it never came to fruition; the paper and paint remained in the shop, and no decorating was ever done. As much as I liked the wallpaper and colours I had chosen, I decided not to go with that – too many bad memories of asking and asking and wanting and never getting it done, it felt weird and tainted. I came up with new ideas and colour schemes. I decided on a new wallpaper (this one from B&Q/I Love Wallpaper) and a white, lime green and black colour scheme. I spent weeks and weeks slowly decorating, and the room is nearly finished!(I can’t wait to share some photos in another blog post!).

My next plan is to re-decorate the dining area, again, going with a white, lime green and black scheme with the same wallpaper. The rooms are knocked through and separated by an archway, so it makes sense to decorate with the same theme. After that, I will be removing the carpets. I only have carpet going up the stairs, along the landing and in the bedrooms. Though they are clean, there are soo many stains on them, and they are looking worn and tired. The bedroom and landing carpets have been installed over the laminate, which, I think, is making the carpets smell funny as the airflow is blocked. I’ll be removing the laminate too, seeing what the original floors are like and hopefully, be able to sand and varnish that. Then I’ll be starting to redecorate the bedrooms! I have some ideas and will be sharing these in a blog post coming soon!

Coronavirus, Lockdown and Me

***This post is image-heavy***

 

I’ve been off from work for a few weeks now, I was really poorly with something – aches, tiredness, shortness of breath, coughing and a sore throat which wasn’t good.  My temperature spiked on Easter Monday to 38.3 and by Tuesday I felt awful.  I phoned the dr and had a telephone consultation where he said from the sounds of my symptoms I could have contracted the virus but now it sounded like a chest infection as I was coughing up some funky coloured phlegm, and have been prescribed antibiotics.  The prescription was sent to my local pharmacy and I had a bit of trouble getting it – queued for ages at the pharmacy who couldn’t find my prescription so I had to call the dr to re-send it and managed to get my antibiotics on Friday.

I’ve been taking my antibiotics since Friday and am still feeling rough but getting better slowly and I’m so thankful that we have got an NHS service that can provide us with these things and take care of us.

I’ve been on lockdown and in isolation for nearly 3 weeks now and it can be a struggle, I find myself getting a bit lonely and my stress and anxiety haven’t been too good, and coupled with being ill it has been hard at times, but I have found some ways to cope and cheer myself up.  Our street takes part in the Clap for Carers at 8pm on a Thursday which I have been joining in with from my doorstep, its nice to see the neighbours and be part of something nice.  I have also been joining in with Frock Up Friday which is a fantastic group full of the most lovely people who all get dressed up on a Friday and post their outfits to the group, I’ve never been part of a more lovely and inspiring group!  It has even encouraged me to get dressed up during the week too, and I have been making an effort with my outfit and makeup choices each day.  I find that making an effort to dress up is making me feel a bit less ill and it has altered my mindset in a positive way.

And I am working on the 100 Day Project which runs for 100 days!  People can choose to do anything over the 100 days, I’ve seen people doing 100 days of baking, dancing, singing, sketching, sewing, all sorts!  It’s not just for artists and anyone can take part!  I decided to do 100 days of squares and am doing 8×8 inch squares which will all link together to form a big picture which I want to hang in my spare room.  I am using the project to try out lots of different mediums and techniques so the outcome should be really interesting.  I am a few days behind as I have been working on linking the pictures together and re-working some things as I go along so its not really been a square a day but, I have been “arting” each day!

Here’s some of my work on the project so far…

How are you all?  what have you been up to?  I hope you are all staying safe and well!

Coronavirus, Anxiety and Me

I have been in self-isolation for the past week and I am on the verge of returning to work after this 7 day period at home.  I have been ok physically but, as the coronavirus outbreak is worsening I am really starting to struggle with my mental health.

Last year I was absent from work with stress, anxiety and depression for nearly 6 months and up until a few days ago I felt pretty stable but now I am starting to struggle, especially with the anxiety side of my mental health.

I went shopping, as I usually do on payday and I normally buy much that I need for the month ahead.  In the days leading up to going shopping, I was hearing stories of the shops selling out of essentials that I normally buy monthly which started my anxiety levels to rise.

I get paid monthly, I live on my own, I have bills to pay and my monthly salary just about covers that along with food and other things I might need.  I have very little room monthly to save any money and budgeting for food is one way that I can keep in some kind of control of my finances.  When I went shopping (and I visited 3 different supermarkets), not one had items that I rely on for my monthly food shop.  I eat a lot of pasta, at least 3 times a week as I know that what I cook will do me for 3 meals (one that evening, then lunch with the leftovers for tea), there were no tins of baked beans that I eat on toast at least 2 times a week, there was no veg, the freezers were empty save for a few tubs of ice-cream.  There were no toilet rolls or dog food, laundry products, hand wash, bath products or bin bags.  This has caused me a lot of worry and expense.  I need to eat, my dog needs to eat and I have a budget that I really can’t go too far away from.

In the end, I was forced to buy dog food and pasta on-line (Amazon had some stocks available) but I paid over the odds.  Roxy usually has one type of food and I couldn’t get that so instead of spending the usual £9 on a bag I had to buy something that was similar in nutritional value and ingredients that cost twice as much.  And I have had to bulk buy pasta online spending a lot more than I usually do.

In addition to that, I am getting really anxious about how this virus will affect those around me, both my Mum and Dad are in the at-risk group and are retired and I am worried about their health and how they will manage in having to isolate themselves with things like food shopping and just remaining safe.  My brother is also in self-isolation for the foreseeable future as he is asthmatic.

I have been watching the news, not constantly but the important parts of it as the advice the government are giving seems to change on a daily, if not hourly, basis.  I don’t know whether watching it is making my anxiety worse or not but I do know that I would rather be armed with the facts and be up to date with advice that is being given.

I’m worried about going back to work, and I can’t help panicking about what would happen if I picked up the virus and carried it to my parents or transferred it to someone else and I am worried about how the virus could affect me.

I’m worried about what will happen with work and if the office will remain open and about working from home.  I was planning on getting broadband put into my home this month but can no longer afford to do so as my food bill was more than I had planned.  Not having broadband and having to rely on mobile internet might be ok for blogging and other general browsing but I don’t have enough data to work from home for 7.5 hours a day for 5 days let alone afford to do this indefinitely.  I don’t even know if working from home would be an option when the work I do means that I have access to personal data.

And I am worried about having an extended period of time away from work, whether I will still get paid, whether I will still have a job to go back to should I take leave and whether, if I have to have time off again due to my mental health (which was stable before this virus pandemic) whether it will go down as sick leave and how that will affect my sickness record and pay.

I am just really anxious and worried about everything at the moment and I’m struggling to see anything in a positive light with so few answers to any questions, the advice we are being given changing constantly and all these stupid people who are panic buying and making the situation even worse in the grand scheme of things.

Supporting Friends Througn Mental Illness

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With 1 in 4 people in the UK being diagnosed with a mental illness it is very likely that a friend or family member could be one of these people.  It can be hard to know how to help when you hear of someone getting diagnosed with depression which affects around 300 million people, or anxiety, two of the biggest mental illnesses in the Uk, or any other mental health illness, a lot of what is written on the internet is about how the person affected can help themselves, the types of medical help that are available or guidance notes for employers to follow.

I have been through a diagnosis of mental illness and had 6 months away from work with anxiety and depression coupled with stress, and I am still recovering so the following post is about how you can support friends through mental illness based on the things that helped me.

  • Let them know you are there for them. Just hearing the words “I’m always here for you” and knowing that it is meant was a big support for me.
  • Don’t ask “How are you?” as many people will answer with a generic “I’m fine.” Instead, ask how they are feeling. I have a friend who always sends me a text to ask how I am feeling and it has always given me the opportunity to really talk about my feelings, sometimes being able to share those things is easier with a direct question.
  • Ask what you can do to help. Sometimes the answer may be nothing but other times it could be to run some errands or even just sit and chat.
  • Ask what they would like to do, and have some suggestions for things if they say they don’t want to do anything. My friend would ask me this and I would say nothing a lot of the time as I didn’t want to waste their time, but they would always suggest things like watching a film, cooking some food or playing games on the computer which made me feel good that they wanted to spend time with me.
  • Always remember them in group plans. My friend was brilliant at this, even when I’m sure they knew I would say no.  There really is no worse feeling than friends making plans and not being included.
  • There were times that I didn’t want to talk and there were times when I really needed to let everything out and having someone to just sit and listen was so valuable.
  • Don’t judge. There were times, at the beginning of my mental health illness where I hadn’t done any housework for weeks, I was still in the same pyjamas 3 days down the line, my hair wasn’t brushed or even washed and I felt embarrassed but my friends never judged me or made me feel bad about it.  If you can, do a small task for them, like washing the dishes, sometimes that little gesture helps more than you can imagine.  On one of my bad days where I hadn’t taken a shower for a week or even gotten dressed properly one of my friends came round and sat with me while I took a shower, they picked out some clothes for me to wear then blow-dried my hair for me because everything had felt too huge and overwhelming for me to do myself and those little things made such a difference to my week.

I hope that this guide is useful if you can think of any other ways to help support a friend through mental health illness then let me know in the comments.

The Hidden Effects of Mental Health

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There are now so many prompts to talk about mental health from Time to Talk Day to Mental health Awareness Week where opportunities are given to learn about mental health or talk about mental health from a first-person perspective.  Things that get talked about, often, during these periods are the causes of mental health problems, symptoms, medications that can help, looking after our mental health, spotting signs in friends and family and how to help others.  The stigma attached to mental health is often talked about in great depth but one thing I have found that gets overlooked is the hidden effects of mental health.

So, what are the hidden effects of mental health?

People who have had mental health problems experience the hidden effects, which often go unnoticed.  Some of these things can be

  • Social circle shrinks

When you have mental health problems, such as anxiety or depression, it can be hard to stay in contact with friends, from calling, texting or attending evenings out, and before you know it, friends have drifted away.

  • Being overwhelmed

When my mental health starts to disintegrate, I stop doing things like cleaning my house or doing the washing up or laundry and as I get better, I can feel overwhelmed by all of the tasks that need to be done.  I also experience a sense of overwhelm when I go outside – to the shops, after a period of locking myself away in the house.

  • People treat you differently

Without wanting to, I have found that people’s attitude can change and they start treating you as if you are fragile and will break.  I have experienced this in work, where, even now, I still get concerned looks from my colleagues or do not seem to get to do the same types of work as others in case I cannot cope.

  • Lack of trust

I think that this lack of trust can be linked to people treating you differently, shrinking of social circles and the stigma that is still attached to mental health.  It can be hard to open yourself up to people and to talk about feelings, especially people you may not know very well.

  • Feeling trapped in a cycle

I often wonder if I will ever be well enough to be medication free or if I will have to rely on my tablets to keep me functioning at a level forever.  Sometimes it feels like I am stuck in a cycle of requesting my prescription, collecting tablets, taking tablets and doctor’s appointments to monitor my medications.

  • Slowing down

If people have to take medication for mental health there are side effects, which can affect memory and the speed at which we process things or our ability to understand things as easily.  This can be frustrating as we know we should be able to understand, remember or process things easily.

I can only write from my own experiences, though I do know, from conversations that I have had, that there are other effects that having mental health problems which all have a different impact on us.

Have you had any effects caused by having mental health problems?  I’d love to chat about your experiences in the comments.