This Month On The Blog!

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I’m all set to welcome in the New Year!  And along with a New Year I’m all set to share some new posts with you in January!

Get set for posts covering…

My Recipe of the Month – a gorgeous warming tomato and bean soup

What I Did – How I Celebrated the New Year

Minimalism – What Is It?

Project Make – How to Make Candles

A Quote

How I Stay Creative

Candles and Other Alternative Lighting

My Blogging Goals

and

My Hobbies and Interests

I hope you will come back and enjoy the posts I have written!

Anxiety/Panic Attack

I woke up, I’ve been in bed, sleeping since around 11:30, it’s 3am now. I woke up unable to breathe or move, my heart racing, shaking and feeling really panicked but I don’t know why. I mean, I do know why, it was an anxiety/panic attack, but I don’t know why it happened. I’m still feeling shaky now but my heart rate has come back down to normalish, and I can breathe again. It was probably the worst one I’ve had. I feel like I need to turn on all the lights on the house and get up. I need a glass of squash, juice or anything but I’m not feeling up to doing that just yet…. and I’m writing this here because everyone I know is asleep and I don’t want to worry them, but I feel that writing it down will maybe stop it from happening again. My jaw is aching where I’ve been grinding my teeth in my sleep and I’ve managed to catch my tongue at some point which now feels really uncomfortable in my mouth 😐 and I’ve got a bit of a headache (though I’m not sure if that’s residual from yesterday). And I don’t know what to do, I’m too awake to attempt to go back to sleep and worried that it will happen again. Maybe getting up is a good idea?